Instructor: Jennifer Taylor, LMP
This unique class involves incorporating movements Core Strengthening, Signature Vinyasa Yoga Poses, Integrated breathing and Traction, Range of Motion.
Our goal is to assist you in healthy aging. We have seen positive results in patients whom with consistent exercise of your body and improvements in their lifestyle have shown to reduce pain, improve balance and coordination. Other benefits include, but are not limited to, improving performance in your daily life, improving athletic performance, and reducing the risk of injuries as you will learn to use your core muscles incorporated with breathing to work as shock absorbers.
The term vinyasa refers to the alignment of movement and breath; The length of one inhale or one exhale dictates the length of time spent transitioning between asanas. Asanas are then held for a predefined number of breaths. In effect, attention is placed on the breath and the journey between the asanas rather than solely on achieving perfect body alignment in an asana.
Other benefits include, but are not limited to: Improving performance in your daily life, improving athletic performance, and reducing the risk of injuries as you learn to use your core musles incorportated with breathing to work as shock absorbers.
1:1 training includes consultation to obtain a medical history which allows us to tailor your workout program to meet your goals.
Pricing: $34.00 per hour, $5.00 for each additional person.
Self defense 101, 102, 103
Weight management / Weight loss
Range of motion
- Core strength training
- Self Defense
- Weight management/reduction
- Integrated breathing
- Range of motion
- Self Defense
About Me: For as long as I can remember I have always been active, playing sports, running, and just enjoying life. Being an athlete introduced me to training at an early age. At the age of fifteen, I became a member of the UCA Gymnastics team. I loved it so much that I remained a member for the next two years. I loved traveling, meeting and entertaining people. Training for this sport was intensive; at least three hours per day. The weight training, running, and partner balancing built a strong foundation of endurance. In 1999, I began my study of Martial Arts. I practiced Kickboxing for 3 years and Shotokan Karate for the majority of my training although I have dabbled a bit in a few other forms. I have been training individual clients for 2 years and instructed a Self –Defense course at South Seattle Community College. My goal as a trainer is to motivate, inspire, and educate others about the benefits of exercising and living a healthy lifestyle. Exercise therapy is not only a preventative measure guarding your health, more than just your appearance; exercising makes us feel better and live healthier. With patience and persistence, anyone can achieve realistic goals, including high self-esteem, confidence, and the body you desire. I strive to create a personal relationship with all my clients. I'm here to provide encouragement, confidence, motivation, and strength, to help you reach your fitness goals!
Philosophy: Vision: "If you can dream it, it is possible; if your dream doesn’t scare you, it isn’t BIG enough." -unknown