Washington State Wellness Center

We are committed to help you make positive changes in your health care.

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It's not just a massage, it's journey! I am like Siri for your body.

-Jennifer Taylor, LMP

Self Defense


Self-Defense 101

Self-Defense training offers a number of benefits to both men and women. Including increased muscle tone, improved balance and increased muscle coordination, confidence, and social interaction in a fun and friendly atmosphere. By learning to be aware of your surroundings and incorporating verbal assertiveness and physical defense techniques, you increase your chance of escaping an attack. You will learn what to avoid and how to defend yourself in a timely manner with realistic tools that may be found in your surroundings.

Instructor:  Jennifer Lynn Taylor, LMP

Please bring a water bottle and a yoga mat for your comfort.

Pricing:  $100.00 Per hour.

Self-Defense 102, 103

Expand on techniques and skills learned in Self-Defense 101.  Become aware of your surroundings while incorporating verbal assertiveness and physical defense techniques.  Learn what to avoid and how to defend yourself in a timely manner with tools that may be found in your surroundings.         

Prerequisite: Self-Defense 101 or permission of instructor.


Certification/License:

Licensed Massage Practioner
ACE Certification
Teaching 6 years
CPR/First Aid
40 Hours Kinesology
159 Hours Anatomy & Physiology