Washington State Wellness Center Massage & Personal Training

                                                          Seattle Holistice Health

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Personal Training


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Each person has a specific goals, wheather it be weight management, injury rehabilitation, increase flexibility, etc.  We will work together to create a exercise program that is tailored specifcally for you.   Motivation is easier to maintain with a trainer who provides a variety of exercises. 

Includes consultation to obtain a medical history and allows us to tailor your workout to meet your goals.

*Body Weight / Leverage Training

*Core Conditioning

*Graceful Aging

*Yoga

*Strength Training

*Weight Management 

*Injury Rehabilitation

Pricing: $100.00 per hour.

Packages:

3 Hours $270.00

6 Hours $430.00

9 Hours $700.00

Certification/License:

Licensed Massage Practioner

ACE Certification

Teaching 6 years

CPR/First Aid

40 Hours Kinesology

159 Hours Anatomy & Physiology

Mixed Martial Artist since 1999

 
 About Me: For as long as I can remember I have always been active, playing sports, running, and just enjoying life. Being an athlete introduced me to training at an early age. At the age of fifteen, I became a member of the UCA Gymnastics team. I loved it so much that I remained a member for the next two years.  I loved traveling, meeting and entertaining people.  Training for this sport was intensive; at least three hours per day.   The weight training, running, and partner balancing built a strong foundation of endurance.  In 1999, I began my study of Martial Arts. I practiced Kickboxing for 3 years and Shotokan Karate for the majority of my training although I have dabbled a bit in a few other forms.  I have been training individual clients for 2 years and instructed a Self –Defense course at South Seattle Community College.  My goal as a trainer is to motivate, inspire, and educate others about the benefits of exercising and living a healthy lifestyle.  Exercise therapy is not only a preventative measure guarding your health, more than just your appearance; exercising makes us feel better and live healthier. With patience and persistence, anyone can achieve realistic goals, including high self-esteem, confidence, and the body you desire. I strive to create a personal relationship with all my clients. I'm here to provide encouragement, confidence, motivation, and strength, to help you reach your fitness goals!

Philosophy: Vision: "If you can dream it, it is possible; if your dream doesn’t scare you, it isn’t BIG enough." -unknown