Each person has a specific goals, wheather it be weight management, injury rehabilitaion, increase flexibility,etc. We will work together to create a exercise program that is tailored specifcally for you. Motivation is easier to maintain with a trainer who provides a variety of exercises.
Includes consultation to obtain a medical history and allows us to tailor your workout to meet your goals.
Pricing: $34.00 per hour.
Core strength training
Range of motion
About Me: For as long as I can remember I have always been active, playing sports, running, and just enjoying life. Being an athlete introduced me to training at an early age. At the age of fifteen, I became a member of the UCA Gymnastics team. I loved it so much that I remained a member for the next two years. I loved traveling, meeting and entertaining people. Training for this sport was intensive; at least three hours per day. The weight training, running, and partner balancing built a strong foundation of endurance. In 1999, I began my study of Martial Arts. I practiced Kickboxing for 3 years and Shotokan Karate for the majority of my training although I have dabbled a bit in a few other forms. I have been training individual clients for 2 years and instructed a Self –Defense course at South Seattle Community College. My goal as a trainer is to motivate, inspire, and educate others about the benefits of exercising and living a healthy lifestyle. Exercise therapy is not only a preventative measure guarding your health, more than just your appearance; exercising makes us feel better and live healthier. With patience and persistence, anyone can achieve realistic goals, including high self-esteem, confidence, and the body you desire. I strive to create a personal relationship with all my clients. I'm here to provide encouragement, confidence, motivation, and strength, to help you reach your fitness goals!
Philosophy: Vision: "If you can dream it, it is possible; if your dream doesn’t scare you, it isn’t BIG enough." -unknown