Washington State Wellness Center

                                                          Therapeutic Massage and Personal Training

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Core Strengthening
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Core Strengthening


Includes consultation to obtain a medical history and allows us to tailor your workout to meet your goals.

Pricing: $100.00 per hour.

Certification/License:

Licensed Massage Practioner
ACE Certification
Teaching 6 years
CPR/First Aid
40 Hours Kinesology
159 Hours Anatomy & Physiology

 
About Me: For as long as I can remember I have always been active, playing sports, running, and just enjoying life. Being an athlete introduced me to training at an early age. At the age of fifteen, I became a member of the UCA Gymnastics team. I loved it so much that I remained a member for the next two years.  I loved traveling, meeting and entertaining people.  Training for this sport was intensive; at least three hours per day.   The weight training, running, and partner balancing built a strong foundation of endurance.  In 1999, I began my study of Martial Arts. I practiced Kickboxing for 3 years and Shotokan Karate for the majority of my training although I have dabbled a bit in a few other forms.  I have been training individual clients for 2 years and instructed a Self –Defense course at South Seattle Community College.  My goal as a trainer is to motivate, inspire, and educate others about the benefits of exercising and living a healthy lifestyle.  Exercise therapy is not only a preventative measure guarding your health, more than just your appearance; exercising makes us feel better and live healthier. With patience and persistence, anyone can achieve realistic goals, including high self-esteem, confidence, and the body you desire. I strive to create a personal relationship with all my clients. I'm here to provide encouragement, confidence, motivation, and strength, to help you reach your fitness goals!

Philosophy: Vision: "If you can dream it, it is possible; if your dream doesn’t scare you, it isn’t BIG enough." -unknown